![]() How can diet affect the risk of cancer? Find out here. In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer. While eating oregano by itself is unlikely to prevent cancer, a varied, plant-based diet that is rich in antioxidants may help prevent cell changes that can lead to cancer. Researchers have also found evidence that carvacrol and thymol may prevent melanoma cells from growing and skin cancer from spreading. Scientists have found evidence that extracts may help prevent DNA damage in cells due to oxidative stress, radiation, and mitogens, a type of protein that can cause unwanted cell division. Some of the ingredients in oregano may have anticancer properties. Rosemary is another herb that may have anti-inflammatory properties. ![]() This is not the same as humans eating oregano in the diet. It is worth noting that the studies used concentrated extracts of oregano. In animal studies, oregano extract has reduced inflammation that could lead to: Anti-inflammatory propertiesĪccording to one literature overview, the oils and constituents of oregano oil, such as thymol and rosmarinic acid, appear to have anti-inflammatory properties. Which foods contain vitamin C? Find out here. Vitamin C is an antioxidant that plays a key role in the immune system. While these tests indicate that compounds in oregano may have antibacterial properties, it does not mean that eating oregano will prevent infections. This suggests that substances in oregano could play a role in fighting diseases that no longer respond to antibiotics. The oil showed “significant antibacterial activity” against 11 such microbes. aureus) bacteria from developing in meat and dairy products, suggesting that it could help control bacterial growth in foods.Īmid growing concerns about diseases becoming resistant to antibiotics, researchers carried out lab tests to investigate the effects of oregano oil on various microbes that do not respond to other drugs. In a 2019 laboratory study, carvacrol and thymol prevented various strains of Staphyloccus aureus (S. The main components of oregano essential oil are carvacrol and thymol. Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes. A buildup of free radicals can trigger oxidative stress. Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses. Oregano and other herbs provide antioxidants. Scientists need to do more research to confirm the benefits of using oregano, but there is some evidence that it could help: People around the Mediterranean region have used oregano for centuries in herbal medicine to treat many ailments, including: Share on Pinterest Oregano may help fight bacteria, relieve inflammation, and regulate blood sugar. Oregano provides other antioxidants when people consume it in the diet. They also contribute to the health benefits of oregano oil. The antioxidants thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene give the herb its flavor and scent. People use oregano in the diet as supplements and as an aromatic oil. The most common type is Oregano vulgare, also known as Spanish thyme and wild marjoram. The name comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy. The Greeks and Romans associated oregano with joy and happiness. People have used it for thousands of years to add flavor to dishes and to treat health conditions. Oregano is a herb from the mint, or Lamiaceae family. It may also help reduce the risk of cancer. Possible medical uses range from diabetes to cramps. ![]() It may also have health benefits due to its anti-inflammatory, antioxidant, and antimicrobial properties.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |